{"id":23451,"date":"2026-05-21T20:55:06","date_gmt":"2026-05-21T20:55:06","guid":{"rendered":"https:\/\/albconnection.com\/fasule-recipe\/"},"modified":"2026-09-18T18:55:55","modified_gmt":"2026-09-18T18:55:55","slug":"recete-fasule","status":"publish","type":"post","link":"https:\/\/albconnection.com\/sq\/fasule-recipe\/","title":{"rendered":"Fasule (Sup\u00eb me Fasule t\u00eb Bardha Shqiptare): Receta Autentike"},"content":{"rendered":"<!-- alb-audio-v1 -->\n\n<figure class=\"wp-block-audio alb-tts-player\">\n  <audio controls preload=\"metadata\" src=\"https:\/\/albconnection.com\/wp-content\/uploads\/2026\/05\/fasule-recipe-audio.mp3\"><\/audio>\n  <figcaption class=\"wp-element-caption\">D\u00ebgjoni k\u00ebt\u00eb artikull<\/figcaption>\n<\/figure>\n\n\n<p>Fasulja \u00ebsht\u00eb ushqimi tipik ngush\u00ebllues shqiptar, nj\u00eb sup\u00eb e pasur dhe e shijshme me fasule t\u00eb bardha q\u00eb ka ngrohur familjet shqiptare p\u00ebr shekuj me radh\u00eb. Kjo pjat\u00eb modeste, e p\u00ebrgatitur me p\u00ebrb\u00ebr\u00ebs t\u00eb thjesht\u00eb, \u00ebsht\u00eb nj\u00eb d\u00ebshmi e bukuris\u00eb s\u00eb gatimit fshatar shqiptar, ku durimi dhe p\u00ebrb\u00ebr\u00ebsit e mir\u00eb e shnd\u00ebrrojn\u00eb t\u00eb zakonshmen n\u00eb t\u00eb jasht\u00ebzakonshme.<\/p>\n<p><strong>Preferoni t\u00eb hani jasht\u00eb?<\/strong> <a href=\"https:\/\/albconnection.com\/sq\/restorante-shqipe-prane-meje\/\">Gjeni restorante shqiptare pran\u00eb jush<\/a>, i k\u00ebrkuesh\u00ebm sipas qytetit ose kodit postar.<\/p>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-23452\" class=\"wprm-recipe-container\" data-recipe-id=\"23452\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"452\" src=\"https:\/\/albconnection.com\/wp-content\/uploads\/2026\/04\/Fasule-scaled.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Fasule\" srcset=\"https:\/\/albconnection.com\/wp-content\/uploads\/2026\/04\/Fasule-scaled.jpg 1700w, https:\/\/albconnection.com\/wp-content\/uploads\/2026\/04\/Fasule-199x300.jpg 199w, https:\/\/albconnection.com\/wp-content\/uploads\/2026\/04\/Fasule-680x1024.jpg 680w, https:\/\/albconnection.com\/wp-content\/uploads\/2026\/04\/Fasule-768x1156.jpg 768w, https:\/\/albconnection.com\/wp-content\/uploads\/2026\/04\/Fasule-1020x1536.jpg 1020w, https:\/\/albconnection.com\/wp-content\/uploads\/2026\/04\/Fasule-1360x2048.jpg 1360w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" loading=\"lazy\" decoding=\"async\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Fasule (Sup\u00eb me fasule t\u00eb bardha)<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">Nj\u00eb sup\u00eb e pasur dhe e shijshme me fasule t\u00eb bardha shqiptare, e gatuar ngadal\u00eb me qep\u00eb, domate dhe er\u00ebza. Ushqimi m\u00eb i mir\u00eb shqiptar p\u00ebr t\u2019u ngush\u00eblluar, perfekt me buk\u00eb krokante.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/albconnection.com\/sq\/wprm_print\/fasule-albanian-white-bean-soup\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"23452\" data-print-identifier=\"fasule-albanian-white-bean-soup\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Printo recet\u00ebn<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Falbconnection.com%2Fsq%2Ffasule-recipe%2F&amp;media=https%3A%2F%2Falbconnection.com%2Fwp-content%2Fuploads%2F2026%2F04%2FFasule-scaled.jpg&amp;description=Fasule+%28Albanian+White+Bean+Soup%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"23452\" data-url=\"https:\/\/albconnection.com\/sq\/fasule-recipe\/\" data-media=\"https:\/\/albconnection.com\/wp-content\/uploads\/2026\/04\/Fasule-scaled.jpg\" data-description=\"Fasule (Albanian White Bean Soup)\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Recet\u00eb me ngjit\u00ebs<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Koha e p\u00ebrgatitjes <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minuta<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minuta<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Koha e Gatimit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> or\u00eb<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">or\u00eb<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minuta<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minuta<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Koha totale <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Porcione: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">porcione<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Kursi: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Sup\u00eb<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuzhina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">shqip<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorit\u00eb: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">240<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-23452-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> P\u00ebrb\u00ebr\u00ebsit<\/a><a href=\"#recipe-23452-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Metoda<\/a><a href=\"#recipe-23452-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewbox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Sh\u00ebnime<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-23452-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-23452-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"23452\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">P\u00ebrb\u00ebr\u00ebsit<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Shfaq Seksionin\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Fshih seksionin\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fasule t\u00eb bardha t\u00eb thata<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">i zhytur gjat\u00eb nat\u00ebs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">i madh<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">qep\u00eb<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">i prer\u00eb n\u00eb kubik\u00eb<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">karafil<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hudh\u00ebr<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">i grir\u00eb<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">karrota<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">i prer\u00eb n\u00eb kubik\u00eb<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">k\u00ebrcej<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">selino<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">i prer\u00eb n\u00eb kubik\u00eb<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">domate t\u00eb shtypura<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lug\u00eb gjelle<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">paste domatesh<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lug\u00eb gjelle<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vaj ulliri<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lug\u00eb \u00e7aji<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piper i kuq<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lug\u00eb \u00e7aji<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rigon i thar\u00eb<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gjethe dafine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">krip\u00eb dhe piper sipas shijes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">L<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">uj\u00eb<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-23452-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-23452-instructions-container wprm-block-text-normal\" data-recipe=\"23452\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Metoda<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-23452-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Kullojini fasulet e zhytura n\u00eb uj\u00eb dhe shp\u00eblajini mir\u00eb. Vendosini n\u00eb nj\u00eb tenxhere t\u00eb madhe, mbulojini me uj\u00eb t\u00eb fresk\u00ebt dhe l\u00ebrini t\u00eb ziejn\u00eb. Gatuajini p\u00ebr 10 minuta, pastaj kullojini dhe l\u00ebrini m\u00ebnjan\u00eb.<\/div><\/li><li id=\"wprm-recipe-23452-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">N\u00eb t\u00eb nj\u00ebjt\u00ebn tenxhere, ngrohni 2 lug\u00eb gjelle vaj ulliri n\u00eb zjarr mesatar. Shtoni qep\u00ebt dhe gatuajini derisa t\u00eb zbuten, rreth 5 minuta.<\/div><\/li><li id=\"wprm-recipe-23452-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Shtoni hudhr\u00ebn, karotat dhe selinon\u00eb. Gatuajini edhe p\u00ebr 3-4 minuta t\u00eb tjera.<\/div><\/li><li id=\"wprm-recipe-23452-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">P\u00ebrzieni salc\u00ebn e domates dhe piperin e kuq. Gatuajeni p\u00ebr 1 minut\u00eb derisa t\u00eb l\u00ebshoj\u00eb arom\u00eb t\u00eb k\u00ebndshme.<\/div><\/li><li id=\"wprm-recipe-23452-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Shtoni fasulet e kulluara, domatet e shtypura, gjethet e dafin\u00ebs, rigonin dhe 1.5 litra uj\u00eb.<\/div><\/li><li id=\"wprm-recipe-23452-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">L\u00ebreni t\u00eb vloj\u00eb, pastaj ulni temperatur\u00ebn n\u00eb minimum. Mbulojeni dhe l\u00ebreni t\u00eb ziej\u00eb ngadal\u00eb p\u00ebr 1 deri n\u00eb 1.5 or\u00eb, derisa fasulet t\u00eb jen\u00eb shum\u00eb t\u00eb buta dhe l\u00ebngu t\u00eb jet\u00eb trashur.<\/div><\/li><li id=\"wprm-recipe-23452-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Kriposni dhe piperosni. Hiqni gjethet e dafin\u00ebs.<\/div><\/li><li id=\"wprm-recipe-23452-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Shtoni 2 lug\u00ebt e mbetura t\u00eb vajit t\u00eb ullirit dhe p\u00ebrzieni. Sh\u00ebrbejeni t\u00eb ngroht\u00eb me buk\u00eb krokante.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-23452-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Sh\u00ebnime<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">For extra richness, add a smoked ham bone or a few slices of bacon while the beans simmer. Remove before serving. The soup thickens as it sits, add water when reheating.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n<h2>Fasule: Pjata m\u00eb ngush\u00eblluese e Shqip\u00ebris\u00eb<\/h2>\n<p>Fasule (a cousin of Turkish kuru fasulye and Balkan pasulj) is the quintessential Albanian comfort food, a hearty white bean soup that has sustained Albanian families through centuries of harsh winters, difficult times, and everyday life. The word goes back to the Greek fasoli (bean), and in Albanian it names the bean as well as the soup. This humble dish is one of the most familiar meals in Albanian homes.<\/p>\n<p>Recipes differ from kitchen to kitchen, and friendly debates about the \u201cright\u201d way to make it are part of the fun. Some insist on dried beans soaked overnight; others swear by canned for convenience. Some add tomato paste for richness; others prefer a clear broth that lets the bean flavor shine. What everyone agrees on is that fasule tastes best on the second day, after the flavors have had time to meld.<\/p>\n<p>In Albania&#8217;s rural regions, fasule was historically a staple of the peasant diet, inexpensive, nutritious, and deeply satisfying. Today it remains one of the most popular dishes across all social classes, served in fine restaurants in Tirana and humble kitchens in remote mountain villages alike. In Albanian-American communities, fasule is one of the dishes most closely tied to memories of home.<\/p>\n\n<h2>K\u00ebshilla p\u00ebr Fasulen m\u00eb t\u00eb Mir\u00eb Shqiptare<\/h2>\n<p><strong>P\u00ebrzgjedhja e fasuleve:<\/strong> Use large white beans (cannellini or Great Northern). Dried beans give the best texture and creamiest broth, soak them overnight in cold water, then drain, boil them in fresh water for 10 minutes, and drain again, exactly as step 1 of the card says.<\/p>\n<p><strong>Baza e sofritos:<\/strong> Start by softening the diced onions in olive oil for about 5 minutes, then add the garlic, carrots, and celery, as the card does. This aromatic base is the foundation of great fasule.<\/p>\n<p><strong>Pasta e domates kundrejt domateve t\u00eb fresk\u00ebta:<\/strong> The card uses both: 2 tablespoons of tomato paste for color and depth, plus 400 g of crushed tomatoes. Whichever you lean on, the tomato should complement, not overwhelm, the beans.<\/p>\n<p><strong>Er\u00ebza:<\/strong> Keep it simple: salt, black pepper, paprika, dried oregano, and two bay leaves, as in the card. Mint is not part of this recipe, but a little fresh or dried mint stirred in near the end is an optional addition some cooks like.<\/p>\n<p><strong>I ul\u00ebt dhe i ngadalt\u00eb:<\/strong> Simmer, covered, on low heat for 1 to 1.5 hours, as the card says. The beans should be very soft and some should start breaking down, creating a naturally creamy broth without any need for blending.<\/p>\n<p><strong>Prekjet p\u00ebrfundimtare:<\/strong> The card finishes the pot with the last 2 tablespoons of olive oil. A squeeze of lemon juice at the table is an optional extra. Serve with crusty bread for dipping.<\/p>\n\n<h2>Variacione n\u00eb t\u00eb gjith\u00eb Shqip\u00ebrin\u00eb<\/h2>\n<p><strong>Fasule me mish (me mish):<\/strong> Versioni i shijsh\u00ebm p\u00ebrfshin copa mishi derri t\u00eb tymosur, k\u00ebmb\u00eb vi\u00e7i ose sal\u00e7i\u00e7e. Mishi zien ngadal\u00eb me fasulet, duke krijuar nj\u00eb l\u00ebng tep\u00ebr t\u00eb pasur.<\/p>\n<p><strong>Fasule e that\u00eb (stil i that\u00eb):<\/strong> I gatuar derisa l\u00ebngu t\u00eb pak\u00ebsohet n\u00eb nj\u00eb konsistenc\u00eb t\u00eb trash\u00eb, si gjell\u00eb, n\u00eb vend t\u00eb nj\u00eb supe. I popullarizuar n\u00eb Shqip\u00ebrin\u00eb jugore dhe shpesh sh\u00ebrbehet si pjat\u00eb kryesore.<\/p>\n<p><strong>Fasule me spinaq:<\/strong> Fasule me spinaq, nj\u00eb variant ushqyes i zakonsh\u00ebm gjat\u00eb periudhave t\u00eb agj\u00ebrimit kur shmanget mishi.<\/p>\n<p><strong>Fasule pllaqi:<\/strong> Nj\u00eb version i pjekur ku fasulet e gatuara pjes\u00ebrisht transferohen n\u00eb nj\u00eb tenxhere balte me domate, qep\u00eb dhe er\u00ebza, pastaj piqen derisa t\u00eb marrin flluska dhe t\u00eb karamelizohen sip\u00ebr.<\/p>\n<p><strong>Fasule e shpejt\u00eb:<\/strong> Using canned beans reduces cooking time to 30 minutes. Not traditional but perfectly acceptable for busy weeknights, just finish with good olive oil, as the card does. A touch of mint is optional.<\/p>\n\n<h2>The Word Fasule and the Bean Behind It<\/h2>\n<p>In Albanian, fasule names the bean as well as the soup. Wiktionary&#8217;s Albanian entry defines fasule as the common bean, Phaseolus vulgaris, and traces the word back to the Greek fasoli. A second Albanian word, grosh\u00eb, also means bean, and the same dictionary lists it as a synonym of fasule.<\/p>\n<p>The bean itself is a fairly late arrival in the Balkans. The common bean is native to the Americas, where it was domesticated about 8,000 years ago, and it reached Europe as part of the Columbian exchange. The beans grown in Europe before that belonged to other species. White bean soup as Albanians cook it today could only take shape once American beans had crossed the Atlantic.<\/p>\n\n<h2>How Fasule Compares With Neighboring Bean Soups<\/h2>\n<p>Wikipedia&#8217;s article on Greek fasolada lists Albanian fasule among its direct counterparts. The main differences across the region are the fat and the meat:<\/p>\n<ul>\n<li>Greek fasolada: dry white beans simmered with olive oil, tomatoes, carrots, onion, celery and bay leaf.<\/li>\n<li>Turkish kuru fasulye: white beans and olive oil, almost always with onion and tomato paste or tomato sauce, often served with rice or bulgur.<\/li>\n<li>Pasulj or grah, in the countries of the former Yugoslavia: usually cooked with smoked meat such as smoked bacon, sausage or ham hock, and eaten mostly in winter.<\/li>\n<li>Kosovo: Wikipedia&#8217;s overview of Kosovan cuisine describes the local bean soup as white beans prepared with beef and paprika.<\/li>\n<\/ul>\n<p>The recipe card above sits closest to the olive oil style of the south: no meat, plenty of carrot, celery and tomato, and a last spoonful of olive oil at the end. The optional smoked ham bone in the recipe notes moves it toward the smoky pasulj style. Wikipedia&#8217;s Albanian cuisine article counts bean soup among the especially popular winter soups in Albania. Our guide to <a href=\"https:\/\/albconnection.com\/sq\/ushqimet-me-te-njohura-ne-shqiperi\/\">Ushqimet m\u00eb t\u00eb njohura n\u00eb Shqip\u00ebri<\/a> shows where fasule sits on the everyday table.<\/p>\n\n<h2>Which White Beans to Buy in a US Supermarket<\/h2>\n<p>The card calls for 500 g of dried white beans. American bags are usually 1 pound (454 g), which is close enough: use one bag and hold back about half a cup of the water, then top up during the simmer if the pot looks dry. The 400 g of crushed tomatoes is about one 14.5 ounce can.<\/p>\n<figure class=\"wp-block-table\"><table><thead><tr><th>Bean<\/th><th>Size and texture<\/th><th>What it does in fasule<\/th><\/tr><\/thead><tbody>\n<tr><td>Great Northern<\/td><td>Medium, thin skinned, mild<\/td><td>The all-round choice. Holds its shape but still thickens the broth.<\/td><\/tr>\n<tr><td>Cannellini (white kidney)<\/td><td>Largest, creamy inside, firmer skin<\/td><td>Meaty spoonfuls. Plan on the full 1.5 hours of simmering.<\/td><\/tr>\n<tr><td>Navy (pea beans)<\/td><td>Smallest, soft, quick to break down<\/td><td>The thickest, creamiest broth, with fewer whole beans left at the end.<\/td><\/tr>\n<tr><td>Canned white beans<\/td><td>Already cooked<\/td><td>A weeknight shortcut. Drain, rinse, and start with about half the water.<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n<p>Buy dried beans from a store with steady turnover. Very old beans soften slowly and unevenly, no matter how long they soak.<\/p>\n\n<h2>Bean Safety, Cooling and Reheating<\/h2>\n<p>Do not skip the first step of the recipe, the 10 minute boil in fresh water. According to the FDA&#8217;s Bad Bug Book, raw and undercooked kidney beans contain a natural lectin that causes severe nausea and vomiting, and white kidney beans (cannellini) carry about one third as much as red ones. Boiling destroys the toxin, but the FDA links several outbreaks to slow cookers, which may only reach about 75\u00b0C (167\u00b0F) inside the food. Its consumer advice is to soak for at least 5 hours, pour the water away, and boil in fresh water for at least 30 minutes. With cannellini, extending that first boil costs nothing. If you adapt fasule to a slow cooker, do the boil on the stove first.<\/p>\n<p>A big pot of soup cools slowly, so handle leftovers the way the USDA recommends:<\/p>\n<ul>\n<li>Refrigerate within 2 hours of cooking. Divide the soup into shallow containers so it chills quickly. Hot food can go straight into the refrigerator.<\/li>\n<li>Keep it in the refrigerator for 3 to 4 days. FoodSafety.gov lists soups and stews at 3 to 4 days refrigerated and 2 to 3 months frozen, and notes that the freezer limit is about quality, not safety.<\/li>\n<li>Reheat soup by bringing it to a rolling boil, or to 165\u00b0F (74\u00b0C) on a food thermometer. It is safe to reheat straight from frozen in a saucepan.<\/li>\n<\/ul>\n<p>As the recipe notes say, the soup thickens as it sits, so add a splash of water when you reheat it. Serve it with one of the loaves in our guide to <a href=\"https:\/\/albconnection.com\/sq\/buke-shqipe\/\">buk\u00eb shqipe<\/a>.<\/p>\n\n<h2 id=\"faq\">Pyetje t\u00eb shpeshta<\/h2>\n<p><h3>A duhet t\u2019i l\u00eb fasulet n\u00eb uj\u00eb gjat\u00eb nat\u00ebs?<\/h3>\n<p><br>For the best results, yes, overnight soaking reduces cooking time and produces a creamier texture. For a shortcut, use the quick-soak method: boil beans for 2 minutes, remove from heat, cover, and let sit for 1 hour. Then drain, and still do the 10 minute boil in fresh water from step 1 of the card.<\/p>\n<p><\/p>\n<h3>A mund t\u00eb gatuaj fasule n\u00eb nj\u00eb tenxhere t\u00eb ngadalt\u00eb?<\/h3>\n<p><br>Yes, with one firm rule: boil the soaked beans on the stove in fresh water for at least 10 minutes first, as in step 1 of the card, and drain them. The FDA links outbreaks of kidney bean poisoning to slow cookers, which may not get hot enough to destroy the natural toxin in raw beans. Then add the boiled beans, saut\u00e9ed vegetables, tomato paste, crushed tomatoes, seasonings, and water, and cook on low for 6 to 8 hours or on high for 3 to 4 hours, until the beans are completely soft.<\/p>\n<p><\/p>\n<h3>Cila buk\u00eb shkon m\u00eb mir\u00eb me fasule?<\/h3>\n<p><br>Buka tradicionale e misrit n\u00eb Shqip\u00ebri \u00ebsht\u00eb kombinimi klasik. Buk\u00eb e bardh\u00eb krokante, pite, apo edhe <a href=\"\/sq\/recete-per-kulac-me-kos\/\">kula\u00e7 me kos<\/a> (buk\u00eb misri me kos) t\u00eb gjitha funksionojn\u00eb shk\u00eblqyesh\u00ebm p\u00ebr t\u00eb thithur l\u00ebngun e mishit.<\/p>\n<p><\/p>\n<h3>A \u00ebsht\u00eb Fasule i sh\u00ebndetsh\u00ebm?<\/h3>\n<p><br>It is a simple, meatless bowl of beans, vegetables, and olive oil. Plain cooked white beans have about 9.7 g of protein and 6.3 g of fiber per 100 g, according to USDA FoodData Central, and the recipe card lists 240 calories per serving. The numbers for a finished bowl depend on your portion and on any meat you add, so we do not quote them here. Fasule remains one of the simplest everyday <a href=\"https:\/\/albconnection.com\/sq\/ushqimi-shqiptar\/\">gatime tradicionale shqiptare<\/a>.<\/p><\/p>\n<h2>Receta t\u00eb Ngjashme Shqiptare<\/h2>\n<p>Ju p\u00eblqen ushqimi ngush\u00ebllues shqiptar? Provoni k\u00ebto pjata t\u00eb tjera ngroh\u00ebse:<\/p>\n<ul>\n<li><a href=\"\/sq\/recete-per-bamje\/\">Bamje<\/a>, Gjell\u00eb me bamje dhe domate<\/li>\n<li><a href=\"\/sq\/recete-per-tave-dheu\/\">Tav\u00eb Dheu<\/a>, Tav\u00eb me mish t\u00eb pjekur dhe oriz<\/li>\n<li><a href=\"\/sq\/recete-per-tave-kosi\/\">Tav\u00eb Kosi<\/a>, Baked lamb with yogurt, often called Albania\u2019s unofficial national dish<\/li>\n<li><a href=\"\/sq\/recete-per-pilaf-me-pule\/\">Pilaf me Pule<\/a>, Pilaf me pul\u00eb, nj\u00eb vakt i p\u00ebrzem\u00ebrt n\u00eb nj\u00eb tenxhere t\u00eb vetme<\/li>\n<li><a href=\"\/sq\/ushqimi-shqiptar\/\">Ushqimi shqiptar<\/a>, Udh\u00ebzues i plot\u00eb p\u00ebr kuzhin\u00ebn shqiptare<\/li>\n<\/ul>\n\n<h2>Burimet<\/h2>\n<ul>\n<li><a href=\"https:\/\/en.wiktionary.org\/wiki\/fasule\" target=\"_blank\" rel=\"noopener\">Wiktionary: fasule (Albanian entry)<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Phaseolus_vulgaris\" target=\"_blank\" rel=\"noopener\">Wikipedia: Phaseolus vulgaris (common bean)<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Fasolada\" target=\"_blank\" rel=\"noopener\">Wikipedia: Fasolada<\/a><\/li>\n<li><a href=\"https:\/\/www.fda.gov\/media\/83271\/download\" target=\"_blank\" rel=\"noopener\">FDA: Bad Bug Book, second edition, Phytohaemagglutinin (kidney bean lectin) chapter (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\" target=\"_blank\" rel=\"noopener\">Sh\u00ebrbimi i Siguris\u00eb dhe Inspektimit Ushqimor i USDA-s\u00eb: Mbetjet dhe Siguria Ushqimore<\/a><\/li>\n<li><a href=\"https:\/\/www.foodsafety.gov\/food-safety-charts\/cold-food-storage-charts\" target=\"_blank\" rel=\"noopener\">FoodSafety.gov: Grafiku i Ruajtjes s\u00eb Ushqimeve n\u00eb t\u00eb Ftoht\u00eb<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Gatuaj Fasule, nj\u00eb sup\u00eb e shijshme me fasule t\u00eb bardha me domate, qep\u00eb dhe er\u00ebza. Kjo recet\u00eb e shijshme me nj\u00eb tenxhere ka qen\u00eb nj\u00eb pjat\u00eb kryesore n\u00eb Shqip\u00ebri p\u00ebr breza me radh\u00eb.<\/p>","protected":false},"author":819,"featured_media":20848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[714,283,1139],"tags":[],"class_list":["post-23451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-albanian-recipes","category-food-local-guides","category-main-course"],"_links":{"self":[{"href":"https:\/\/albconnection.com\/sq\/wp-json\/wp\/v2\/posts\/23451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/albconnection.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/albconnection.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/albconnection.com\/sq\/wp-json\/wp\/v2\/users\/819"}],"replies":[{"embeddable":true,"href":"https:\/\/albconnection.com\/sq\/wp-json\/wp\/v2\/comments?post=23451"}],"version-history":[{"count":0,"href":"https:\/\/albconnection.com\/sq\/wp-json\/wp\/v2\/posts\/23451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/albconnection.com\/sq\/wp-json\/wp\/v2\/media\/20848"}],"wp:attachment":[{"href":"https:\/\/albconnection.com\/sq\/wp-json\/wp\/v2\/media?parent=23451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/albconnection.com\/sq\/wp-json\/wp\/v2\/categories?post=23451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/albconnection.com\/sq\/wp-json\/wp\/v2\/tags?post=23451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}